recipe: Spinach curry with Cheese (Palak paneer - revised) Low Fat

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* Exported from MasterCook *

 

Spinach curry with Cheese (Palak paneer - revised) Low Fat

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 lb cottage cheese, lowfat

2 lb spinach -- *(see tip for quick recipe)

3 tablespoon onion -- (chopped)

2 tablespoon tomato -- (chopped)

2 tablespoon cream

2 teaspoon garam masala powder -- (can omit)

2 teaspoon curry powder

2 tablespoon olive oil

Salt to taste

 

Heat oil. Sauté onion until light golden brown.

 

Add spinach and cook until it turns into a paste.

 

Add cream, spices and tomatoes. Cook for few minutes.

 

Add cottage cheese to spinach. Cook for about 10 minutes in medium heat.

 

Serve hot with rice and indian bread.

 

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Per Serving (excluding unknown items): 112 Calories; 7g Fat (53.6%

calories from fat); 10g Protein; 3g Carbohydrate; trace Dietary Fiber;

8mg Cholesterol; 310mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean

Meat; 0 Vegetable; 1 Fat.

 

NOTES : *Quick Palak Paneer Recipe: For Quick Palak Paneer use canned

Spinach.