REC:Healthful Date Bread

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Title: Healthful Date Bread

Categories: Breads

Yield: 18 Servings

 

8 oz dates,pitted, snipped

1 c raisins

1 1/2 c water,Boiling

2 c whole wheat flour

1 t baking soda

1 t baking powder

1/4 t salt

2 egg whites,slightly beaten

1 t vanilla

1/2 c almonds,chopped

 

~~Combine dates and raisins in a small bowl. Pour boiling water

over mixture. Set aside to cool slightly. Stir together whole wheat

flour, baking soda, baking powder, and salt in large mixing bowl. Stir

egg whites and vanilla into cooled date mixture. Add date mixture and

almonds to flour mixture; stir till well blended. (Mixture will be

thick.) Evenly spread in a lightly greased 9 x 5 x 3 inch baking pan.

Bake in a 350 oven for 40 to 50 minutes or till a toothpick inserted in

center comes out clean. Cool in the pan on a wire rack for 10 minutes.

Remove loaf from the pan. Cool thoroughly on a wire rack for 10

minutes. Wrap and store at room temperature overnight before slicing.

 

 

Per Serving: 133 Cal (15% from Fat, 10% from Protein, 75% from Carb); 4

g Protein; 2 g Tot Fat; 0 g Sat Fat; 1 g Mono Fat; 27 g Carb; 3 g Fiber;

37 mg Calcium; 1 mg Iron; 108 mg Sodium; 0 mg Cholesterol

 

 

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