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calcium and magnesium (and iron)

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Hi,

 

Pat asked for my source of not taking magnesium with other minerals. It was

a nurse friend of mine -- she usually knows what she's talking about.

 

BTW, one reason I take calcium supplements (aside from the fact that my

doctor recommended them) is that I have borderline osteoporosis. I take

1200 mg a day. and it's hard to get that amount from food.

 

I used to have low hemoglobin, and had to take an iron supplement, but since

menopause my hemoglobin has been normal. There are a few benefits to

getting older.

 

Annice

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> Pat asked for my source of not taking magnesium with

> other minerals. It was

> a nurse friend of mine

 

Fair enough ;=)

 

> -- she usually knows what she's talking about.

 

Sad to say, nurses often know more about such things

than the doctors. Medical training doesn't do

nutrition in a big way ;=) (was that a fair assessment

of medical training? Yeah, I think so!)

 

> BTW, one reason I take calcium supplements (aside

> from the fact that my

> doctor recommended them) is that I have borderline

> osteoporosis. I take

> 1200 mg a day. and it's hard to get that amount from

> food.

 

Well, I don't - and don't want it either ;=) I should

be taking that much or more.

 

>There are a few benefits to getting older.

 

LOL yeah!

 

Thanks for answering. Best love,

Pat ;=)

 

 

 

 

 

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