Guest guest Posted January 25, 2005 Report Share Posted January 25, 2005 Hi, For what it's worth, I have been told not to take a magnesium supplement at the same time as a calcium supplement. In fact. I was told that magnesium should not be taken with any other minerals -- don't know why. The amount ot magnesium required is 1/2 the amount of calcium. I take a magnesium supplement when I get up in the morning, and calcium supplements at dinner and at bedtime. You can only absorb 600 mg of calcium at any one time, by the way. Also, don't forget to get enough vitamin D, if you want the calcium to be absorbed properly. Annice Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2006 Report Share Posted August 14, 2006 I take Calcium and Magnesium everynight before going to bed. Whether a pill is going to help or not, I can't say. But I sleep better. Debbie Quote Link to comment Share on other sites More sharing options...
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