REC: Antipasto Rice

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Thought it was time I shared some of my favs

MMMMM----- Recipe via Meal-Master v8.06 by AccuChef www.AccuChef.com

 

Title: Antipasto Rice

Categories: Rice,Side dish,Low fat/low

Yield: 8 Servings

 

1 1/2 c Water

1/2 c Tomato juice

1 c rice,Uncooked

1 t basil leaves,Dried

1 t oregano leaves,Dried

1/2 t Salt,optional

1 cn Artichoke hearts,drained &

-quartered (14 oz.)

1 Jars Roasted red peppers,dr

-d and (7 oz.),Chopped

1 cn Sliced ripe olives,(2-1/4

-oz.)

2 T Fresh parsley,snipped

2 T Lemon juice

1/2 t black pepper,Ground

2 T Parmesan,grated

 

Combine water, tomato juice, rice, basil, oregano and salt in

saucepan. Heat to boiling; stir once or twice. Lower heat to simmer;

cover with a tight-fitting lid. Cook for 15 to 20 minutes. Stir in

artichokes, red peppers, olives, parsley, lemon juice and black

pepper. Cook an additional 5 minutes or until thoroughly heated.

Sprinkle with cheese. Serves 8. PER SERVING: Calories: 131 Sodium:

522 mg Cholesterol: 1 mg Fat: 1.6 g Source: Times-Picayune - 9/16/93

 

 

 

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