Recipe: Sweet Potato Soup

[Guest guest]

Here's that recipe that I promised. Two comments in advance: you

can add as much curry as you like. 1 tsp makes a very mild curry

flavor that I like. And, for the vegans out there, you can substitute

either coconut milk (with the fat skimmed off) or the milk sub. of

your choice. I hope that you all enjoy this.

Stef

 

SWEET POTATO SOUP

 

2 cups diced sweet potato

6 cups veggie stock (I just use the powdered stuff)

1 diced onion

2 cloves of garlic

 

1/4 cup flour (I use whole wheat)

1 tsp curry powder

3/4 cup skim milk

 

In soup pot, saute onions and garlic in about 2 Tbsp of the broth

until slightly limp. Add in the sweet potatoes and rest of the broth

and simmer for about 30 mins or until everything is soft.

While that is simmering, dissolve curry powder and flour in milk.

Whizz up the soup with a hand blender or use a blender. Add in the

flour, curry, milk mixture and fully heat.

 

For 5 servings: 125.2 Calories, .42g fat, 24.86 carbs, 2.47 fiber,

and 5.71 protein. For anyone counting points on weight watchers: 2

pts.

 

 

 

 

 

 

, Beth Renzetti

<elmothree2000> wrote:

> oil of your choosing? One of those 'spreads' would work here - we

have Brummel & Brown - not sure which has (or doesn't have) what.

>

>

>

>

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[Guest guest]

Ooh yum! I'm gonna use coconut milk anyway! Thanks!

 

steffdav46 <steffdav46 wrote:

Here's that recipe that I promised. Two comments in advance: you

can add as much curry as you like. 1 tsp makes a very mild curry

flavor that I like. And, for the vegans out there, you can substitute

either coconut milk (with the fat skimmed off) or the milk sub. of

your choice. I hope that you all enjoy this.

Stef

 

SWEET POTATO SOUP

 

 

 

 

 

 

Mail - 250MB free storage. Do more. Manage less.

 

 

[Guest guest]

This looks really really good ;=) I'm going to make it for lunch tomorrow -

using

soy milk. Thanks for that!!! I love sweet potatoes ;=)

 

And yes, the note to vegans about skimming the fat off coconut milk is not

misplaced. But ya know you can buy 'Lite' coconut milk too in some shops.

 

Best, Pat ;=)

 

> Here's that recipe that I promised. Two comments in advance: you

> can add as much curry as you like. 1 tsp makes a very mild curry

> flavor that I like. And, for the vegans out there, you can substitute

> either coconut milk (with the fat skimmed off) or the milk sub. of

> your choice. I hope that you all enjoy this.

> Stef