Welcome Aurora, Val, Karen, Audrey, Margaret and Jay ;=)

[Guest guest]

Welcome Aurora, Val, Karen, Audrey, Margaret and Jay ;=)

 

Welcome to these new members who have recently introduced themselves -

and of course to those of you who are still playing shy ;=) (come one, say

hello - we're friendly!)

 

I hope you enjoy Vegetarian Health and Slimming - it's a friendly group and

we are all interested in keeping our weight down and our health, well,

healthy! Recipes here are low-fat, or should be, and the trend of the list is to

encourage good nutrition and exercise to go with a reduced portion diet.

There are some absolutely wonderful recipes in the Files (have a look!), and if

there is anything special you are looking for and don't see it, just ask.

Someone will have a recipe, I am sure.

 

So if you are a longtime vegetarian, like me, or a new vegetarian, please feel

free to ask questions and/or to jump into the chatter - or start a thread of

your

own.

 

Just a word: This is a vegetarian list - no meat at all or meat byproducts. But

recipes may include eggs, dairy and honey. Some of us, myself included, do

try to keep all three items at a minimum for the following health reasons: -

honey because it's fattening, eggs because they have cholesterol and dairy

likewise. Some members are vegan, others tending towards veganism.

Recipes are marked according to ovo, lacto, ovo-lacto, or vegan.

 

So have a look around the website, check out the Links as well as the recipes

in the Files, sneak a look at some photos. And then let's hear from you!

 

Again, welcome!

 

Pat - co-moderator with Nancy and Piers.