RE: second of two FAVORITE special occasion meal for Morgan

[Guest guest]

Garbanzo Cassoulet

Modified from recipe in " Vegetarian Times " - January, 1992

 

1 cup carrots, cubed

3 cups water

1 can garbanzo beans (chick peas, chi chi beans), drained

1 Tablespoon onion powder

1/8 teaspoon ground cloves

¼ teaspoon ground ginger

1 large jar basil tomato sauce

 

2 cups bread crumbs and ½ cup fresh parsley sauteed for 1 minute in oil.

 

Preheat oven to 350°

 

Bring water and carrots to a boil, add the garbanzo beans, onion powder,

cloves, and ginger.

Cook for 20 minutes.

 

Combine tomato sauce with carrot/bean mixture and place in large

casserole dish.

 

Put 1/3 of the breadcrumb mixture over the casserole and bake for 15

minutes.

 

Push the bread crumb layer down with a spoon and add another 1/3 of the

breadcrumb

Mixture and bake for another 15 minutes.

 

Push the bread crumb layer down with a spoon and add another 1/3 of the

breadcrumb

Mixture and bake for another 10 minutes then place under a broiler for 5

minutes or until

the crust is lightly browned.

[Guest guest]

Thank you, Maida! These both sounds great. I will copy them both down and try

them both out. The 2nd one sounds especially EASY which is always a perk

Thanks!

 

Morgan

-

Maida Genser

Wednesday, September 08, 2004 8:57 AM

RE: second of two FAVORITE special occasion meal

for Morgan

 

 

Garbanzo Cassoulet

Modified from recipe in " Vegetarian Times " - January, 1992

 

1 cup carrots, cubed

3 cups water

1 can garbanzo beans (chick peas, chi chi beans), drained

1 Tablespoon onion powder

1/8 teaspoon ground cloves

¼ teaspoon ground ginger

1 large jar basil tomato sauce

 

2 cups bread crumbs and ½ cup fresh parsley sauteed for 1 minute in oil.

 

Preheat oven to 350°

 

Bring water and carrots to a boil, add the garbanzo beans, onion powder,

cloves, and ginger.

Cook for 20 minutes.

 

Combine tomato sauce with carrot/bean mixture and place in large

casserole dish.

 

Put 1/3 of the breadcrumb mixture over the casserole and bake for 15

minutes.

 

Push the bread crumb layer down with a spoon and add another 1/3 of the

breadcrumb

Mixture and bake for another 15 minutes.

 

Push the bread crumb layer down with a spoon and add another 1/3 of the

breadcrumb

Mixture and bake for another 10 minutes then place under a broiler for 5

minutes or until

the crust is lightly browned.

 

 

[Guest guest]

And this one would definitely be a winner in our house! Gotta try!

 

Best,

Pat ;=)

 

> Garbanzo Cassoulet

> Modified from recipe in " Vegetarian Times " - January, 1992