primavera recipe

[Guest guest]

here is a very good recipe i make all the time thati actually got

from the food channel on tv. it is really great and really easy.

 

pasta primavera

 

1 green bell pepper

1 red bell pepper

1 zucchini

1 summer squash

2 medium carrots

1 vidalia onion

(yes you need all of the veggies because the are mostly water and

cook down considerably)

olive oil

salt and pepper to taste

herbs de provence

farfalle(bow tie pasta)

parmesean cheese(can be omitted or substituted with soy cheese)

 

slice all the veggies into strips. lay on cookie sheets( you might

need several of these). drizzle with olive oil. sprinkle with salt

pepper and herbs.bake at 450 degrees for 20-30 minutes

 

cook pasta(you can use any type of pasta if you want instead of the

bowties but i find that it works better with them) until al dente.

toss all veggies with the pasta and cheese.

 

for a lower fat version that i make, you can substitute the olive oil

with olive oil flavored pam spray.

[Guest guest]

Thanks for this recipe, Shari ;=) I like the idea of the oven-baked vegetables -

and I would probably make it in the vegan low-fat version you also mention. I

have put your recipe in the Files under Main Dishes.

 

Best,

 

Pat ;=)