Guest guest Posted July 18, 2004 Report Share Posted July 18, 2004 SPICY CHICK PEA SOUP Serves 3-4 Total calories 370 Ingredients 4oz/100g dried chick peas, soaked overnight. rinsed and drained 1 carrot, peeled and diced 1 stick celery, sliced 1 onion, finely chopped 1 clove garlic, crushed 1 red pepper, diced 2tsp/10ml spoon garam masala 1tsp/5ml chilli powder 1tsp/5ml grated fresh root ginger salt and freshly ground pepper 1 pint/825ml vegetable stock 1. Bring the chick peas to the boil in plenty of unsalted water. Boil fast for 10 minutes, drain. 2. Place in a non-stick pan with the vegetables and cook gently for a few minutes. Stir in the spices and ginger and lastly add the stock. Season. 3. Bring to the boil, cover and simmer for 35-40 minutes or until the chick peas are cooked. ~Lez~ England --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.722 / Virus Database: 478 - Release 18/07/04 Quote Link to comment Share on other sites More sharing options...
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