Pancake recipe

[Guest guest]

I made these for breakfast this morning and all I can say is YUMMY! Easy to make and tasty too, my kinda breakfast. Next time I will try it with oat flour.

 

Simple Whole Wheat Pancakes

makes 16 3-inch pancakes

 

1 banana

1 1/4 cups soy or rice milk (I used Edensoy's soy and rice blend)

1 tablespoon of maple syrup (don't cheat with the fake stuff, use REAL maple syrup)

1 cup of whole wheat pastry flour

2 teaspoons of low-sodium baking powder

1/4 teaspoon sea salt

 

In a large bowl, mach the banana, then stir in the soy milk and maple syrup. In a seperate bowl, mix the flour, baking powder and salt (I did it all in the same bowl) Add to the banana mixture and stir until smooth.

 

Pour small amounts of batter onto a preheated, nonstick, lightly oil-sprayed griddle or skillet and cook until the tops bubble. Turn with a spatula and cook the second side about 1 minute. Serve immediately.

 

Per pancake: 44 calories, 1g protein, 8g carbohydrate, 0 g fat; 9 mg. sodium, 0 mg cholesterol

[Guest guest]

Thanks a bunch for that - I've been wondering about making vegan pancakes

and was going to hunt for a recipe when here we are with one just handed on

a platter *lol*

 

I've put your recipe in the Files section under Breakafasts ;=)

 

Best,

 

Pat ;=)

[Guest guest]

happy to share Pat....enjoy, they are YUMMY!

 

Nancy

-

" veggiehound " <veggiehound

 

Thursday, June 24, 2004 2:55 PM

Re: Pancake recipe

 

 

>

> Thanks a bunch for that - I've been wondering about making vegan pancakes

> and was going to hunt for a recipe when here we are with one just handed

on

> a platter *lol*

>

> I've put your recipe in the Files section under Breakafasts ;=)

>

> Best,

>

> Pat ;=)

>

>

>

>

>

>