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flaxseed

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Hi,

I got flaxseed which I plan to eat 1/4 tsp with breakfast. I have

hypoglycemia and I heard that flaxseed is high in protien.

Can i just eat it raw or with cereal or do I need to grind it?

Also do I need to refrigerate flaxseed or freeze it.

 

Thanks.

Eric

hanson_eric

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