Boston Brown Bread/review

[Guest guest]

Well, I made this last evening and it is very tasty! I used whole

wheat flour like Pat does but the one difference (since I'm not vegan

and had no soy milk in the house) is that I use skim milk instead of

the soy milk. I worked out the values if anyone is interested. Mind

you, this is with the skim milk. Since it is such a hearty bread and

very easy to slice thin, I worked it out for 16 servings. Here goes:

 

1 serv.= 115.18 Cals, .59 fat, 24.94 Carbs, 2.82 Fiber, 3.66 protein

and for those on weight watchers 2 pts.

 

This really is not bad considering that fact that it is all

wholefoods and good for you. That is of course if you don't eat half

the loaf with butter at one sitting :0)

I give it two thumbs up!

Stef

[Guest guest]

Yes, I think it is a *great* and easy recipe too ;=) Love the book it came from.

And of course, if one doesn't follow a vegan diet, then cow's milk, whole or

skimmed, is obviously just fine! ;=) It's a lighter bread - in texture, I mean -

if

one uses all-purpose flour or a mix of the two, a-p and ww, but not enough to

justify giving away all the good things in whole wheat flour in my view. You

can use a little less molasses too if that is a consideration, but you need some

for flavour and colouring at least!

 

Thanks too for the nutritional info. I never know how to do that without getting

a headache!

 

best,

 

pat ;=)

, " steffdav46 " <steffdav46>

wrote:

> Well, I made this last evening and it is very tasty! I used whole

> wheat flour like Pat does but the one difference (since I'm not vegan

> and had no soy milk in the house) is that I use skim milk instead of

> the soy milk. I worked out the values if anyone is interested. Mind

> you, this is with the skim milk. Since it is such a hearty bread and

> very easy to slice thin, I worked it out for 16 servings. Here goes:

>

> 1 serv.= 115.18 Cals, .59 fat, 24.94 Carbs, 2.82 Fiber, 3.66 protein

> and for those on weight watchers 2 pts.

>

> This really is not bad considering that fact that it is all

> wholefoods and good for you. That is of course if you don't eat half

> the loaf with butter at one sitting :0)

> I give it two thumbs up!

> Stef