Guest guest Posted April 3, 2004 Report Share Posted April 3, 2004 Thanks so much for these! I'll be sure to try them both when I'm feeling reckless! You know, both broccoli and parsley taste really really good without having to have all that butter - but that's just my thought. Maybe others feel the extra fat is worth it once in a while ;=) Certainly one can't avoid it all the time. Why not post them on our Files page? I think we can all attest to these recipes 'working' ;=) Best, Pat ;=) > c10a8b48 wrote: > > Senior's " Good Times " Magazine - April 2004 > > Broccoli in Garlic Butter > > 1 Bunch broccoli > 2 tbsps Butter > 2 Clove Garlic > 2 tbsp Grated Parmesan Cheese > > Cut broccoli florets from stems. > Peel stems; thinly slice diagonally. > Steam florets and stems for 4 - 6 minutes (or cook in boiling salted > water for 2 minutes) or until tender-crisp. > > In a small skillet, melt butter over medium heat. > Cook Garlic for one minute. > > Transfer broccoli to serving dish. > Drizzle with butter mixture and sprinkle with Parmesan cheese. > > Makes 4 servings > > Per serving: About 92 calories, 4 g Protein, 7 g Fat, 5 g > Carbohydrates. > > ********** > > Asparagus Polonaise > > 1 lb. Asparagus > 1/4 cup Butter > 2 Tbsp Chopped fresh Chives or Parsley > 1/4 tsp each Salt and Pepper > 1 Egg, hard boiled > > Snap off woody end of each asparagus spear. > In skillet of simmering salted water, cook spears over medium heat for > 4 minutes or until tender-crisp. > Drain and place on serving platter; keep warm. > > In skillet, heat butter, chives, salt and pepper until butter is > melted. > > Separate egg white from yolk. > Add to skillet and toss to coat. > Pour butter mixture over asparagus. > Crumble egg yolk over top. > > Makes 4 servings > > Per serving: About 140 Calories, 4 g Fat, 4 g Protein, 13 g Fat, 4 g > Carbohydrates. > > ********** > > Enjoy! > Silver -- pensden townhounds/ vegetarianslimming/ HOMEPAGE: http://www.angelfire.com/art/pendragon/ ---------- * " There are too many idiots in this world. And having said it, I have the burden of proving it. " (Franz Fanon) * " Until he extends the circle of compassion to all living things, man will not himself find peace. " (Albert Schweitzer) Quote Link to comment Share on other sites More sharing options...
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