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Welcome, Carol ;=)

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Hello, Carol, and welcome to Vegetarian Slimming ;=) We can't lose the

weight for you (worse luck!) but we can support you while you do it.

Lots of people here have great ideas for things to eat while you're on a

weight loss diet, and you'll already know, as a vegan, that you don't

need animal me*t to be on a 'diet' *lol*

 

I guess the main problem with many commercial 'diets' out there is that

they over-emphasize protein. We all manage to do just fine without that

hang up. However, remember that soy products such as tofu and tempeh are

great for protein and can be sauced, marinated, baked, etc., in many

ways without using much (or indeed any, if you prefer) oil/fat. It's

best to stay away from the already made-up, ready to heat/eat, veggie

foods in the supermarkets, imo, but that is something you need to decide

for yourself.

 

Have a look around the webpage, check out the recipes, and post when you

like ;=) We're an easy going and informal bunch here and someone is

usually around to answer questions and give advice.

 

Best,

Pat ;=)

(Moderator)

--

SANTBROWN

townhounds/

vegetarianslimming/

HOMEPAGE: http://www.angelfire.com/art/pendragon/

----------

* " There are too many idiots in this world. And having said it, I have

the burden of proving it. " (Franz Fanon)

* " Until he extends the circle of compassion to all living things, man

will not himself find peace. " (Albert Schweitzer)

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