FF.com recipes/Broccoli and Pasta (the corrected recipe)

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Broccoli and Pasta (the corrected recipe)

 

organic broccoli

garden rotini (the screw shaped pasta, that includes spinach, carrot,

beet, and plain)

a shot or two of Pace mild salsa

1 small bunch of fresh cilantro, chopped

2 slices of red onion, chopped fine

 

Pan broil the broccoli (chopped in florettes and peel the stem and

chop)

so that it turns a dark green and stays crisp. Cook the rotini until

it is al dente. Mix in the broccoli, the salsa, chopped cilantro

and the chopped red onion. The idea is to enhance the flavors in

the commercial salsa by adding more of them from fresher sources.

It tastes good.

kwvegan vegan

 

broccoli pasta

 

wholewheat pasta

broccoli

chopped tinned tomatoes

mushrooms (chopped)

garlic (chopped fine)

basil or mixed herbs (dried or fresh)

veggie stock cube

black pepper

 

Boil Pasta and broccoli with stock until tender.

Use a small saucepan to heat half of tomatoes. Add garlic, mushrooms

and

basil. Heat gently for 5-10 mins. Add rest of the tomatoes and black

pepper.

Drain pasta and broccoli and crush the broccoli with a wooden spoon.

Add

sauce and serve.

 

kwvegan vegan