Miso Soup

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* Exported from MasterCook *

 

Miso Soup

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Indiana Soybean Board Soups/ Stews

 

 

Amount Measure Ingredient -- Preparation Method

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1 teaspoon soybean oil

2 cloves garlic -- mashed

1/2 cup onions -- sliced lengthwise

1 teaspoon fresh ginger root -- grated

1/2 cup carrots -- thinly sliced

1 cup mushroom -- thinly sliced

2 tablespoons miso

1 tablespoon dry sherry -- to taste

4 cups water

 

Heat oil in medium saucepan over medium heat. Add garlic and onions,

sauté until soft. Add fresh ginger root, carrots and mushrooms. Cook

an additional 5-10 minutes, or until vegetables are crisp tender.

 

Dissolve miso in 1/4 cup of the water and add it to the vegetables in

the saucepan along with the remaining water and dry sherry. Reheat

and serve.

 

Source:

" Indiana Soybean Board "

S(Internet address):

" http://www.soyfoods.com/index.html "

 

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Per serving: 36 Calories (kcal); 1g Total Fat; (30% calories from

fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 219mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit;

0 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0