Sweet and Hot Marinated Tofu & Veggie Kabobs

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Sweet and Hot Marinated Tofu & Veggie Kabobs

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 lb. extra-firm tofu -- cut into 1-inch cubes

3/4 cup lemon juice

3/4 cup soy sauce

1/4 cup olive oil

1/4 cup light brown sugar

9 garlic cloves minced

1/4 cup Hot Sauce -- (for milder mix 1/2 and 1/2 French

dressing)

1 cup Orange Juice Concentrate -- thawed , undiluted

2 teaspoons Lime Rind -- grated

1/2 cup Lime Juice -- fresh

1/2 cup liquid sweetener of choice -- eg: maple syrup

4 teaspoons ground cumin

1/2 teaspoon salt

6 garlic cloves -- minced

4 jalapenos -- seeded and chopped

4 red bell peppers -- cut into 1-inch cubes

Other Vegetables of Choice -- zucchini, small potatoes,

eggplant, onion

Lime Wedges -- optional

Cooking spray

 

Combine all ingredients in a large zip-top plastic bag; seal and marinate in

refrigerator 30 minutes. Remove tofu from bag, reserving marinade. Thread the

tofu, bell pepper cubes, other vegetables, and lime wedges (if desired) onto 12

skewers.

 

Prepare grill or broiler. Place skewers on grill rack or broiler pan coated with

cooking spray; cook 4 minutes on each side or until done, basting frequently

with the marinade.

 

Source:

" Vegetarian Recipes Around the World http://www.ivu.org/recipes/ "

 

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Per Serving (excluding unknown items): 121 Calories; 7g Fat (48.9% calories from

fat); 6g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1249mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0