Guest guest Posted May 19, 2003 Report Share Posted May 19, 2003 "1) What is your name or what would you like to be called? Tracey... 6) Why did you join the group? to get weight loss support without being badgered about getting enough protein because I don't eat meat! :)" Welcome Tracey. Its good to have you here. I can sympathise with you about all that moaning people do about protein. I believe, and there is evidence to prove this, that vegetarians and vegans both get more than enough protein from their diet. There is protein in everything from milk and soya milk to vegetables and even pasta. Its kind of an urban myth that veggies don't get enough protein. So no need to worry about that. As long as you eat a varied diet you should get all the nutrients you need to stay healthy and happy! Laura : ) Plus - For a better Internet experience Quote Link to comment Share on other sites More sharing options...
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