3 bean tacos

[Guest guest]

3 Bean Tacos

 

1 tsp. olive oil

1 cup diced onion

1/2 cup diced red bell pepper

1/2 cup diced green bell pepper

1 Tbsp. chili powder

2 tsp. dried oregano

1 tsp. ground cumin

1 garlic clove -- minced

1 cup canned chickpeas (garbanzo beans), rinsed and drained

1/2 cup canned black beans, rinsed and drained

1/2 cup canned pinto beans, rinsed and drained

1 (8-ounce) can no salt added tomato sauce

12 taco shells

3/4 cup shredded iceberg lettuce

3/4 cup diced tomato

1/2 cup finely shredded reduced-fat sharp Cheddar cheese

1/2 cup salsa

Heat oil in a large nonstick skillet over medium-high heat until hot. Add

onion and next 6 ingredients (onion through garlic), and sauté 2 minutes.

Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and

simmer 20 minutes or until thick. Prepare taco shells according to package

directions. Spoon 1/4 cup bean mixture into each taco shell. Top each with

lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa.

 

 

 

Laura

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My online diary is at:

http://laurakate01.diaryland.com/

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" A man can live and be healthy without killing animals for food; therefore,

if he eats meat, he participates in taking animal life merely for the sake

of his appetite. And to act so is immoral. " - Leo Tolstoy (1828-1910)

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