hunger vs tiredness

[Guest guest]

i read an interesting article the other day thought i might like to

share it. It talked about how somepeople who are sleep deprived over

eat in an attempt to make more energy so they will continue to still

function. It kind of hit home for me because as a student i do not

get enough sleep, like most of the population doesn't. It was kind

of funny because the next night i was up rediculously late and found

myself going to the fridge again and again as it got later. I'm not

sure how to combat this late night snacking, but i guess realising

that it happens is a good first step.

 

any advice would be very welcome.

 

thanks Laura

 

P.S. i apologize for any grammatical errors i make. I might be a

student, but i'm an art student(this is also my excuse when i get

math questions wrong).