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Hummus

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I've been having hummus, or houmous, in my sandwiches for the past

few weeks. Its so good... just make sure you have some mints for

afterwards!

 

Hummus

 

Ingredients

 

200g/7oz dried chickpeas

1 tsp bicarbonate of soda

100g/3½oz tahini

2 garlic cloves, peeled and crushed

125ml/4½fl oz freshly squeezed lemon juice

½ tsp sea salt

freshly ground black pepper

extra virgin olive oil

paprika and freshly chopped parsley, to garnish

Method

 

1. Wash the chickpeas thoroughly, place them in a dish, cover with

water and leave to soak overnight.

2. Rinse the soaked chickpeas thoroughly and place them in a

saucepan. Pour over fresh cold water until the water level is

5cm/2in above the chickpeas.

3. Add the bicarbonate of soda. Bring the water to the boil, cover

the saucepan and simmer gently for 50 minutes, or until the

chickpeas are soft, but not mushy.

4. Drain the chickpeas and then rinse them thoroughly with cold

water. Allow to cool before placing them in a food processor, along

with the tahini, garlic and lemon juice. Blend until smooth and

season with a little sea salt and black pepper.

5. Before serving, drizzle the hummus with olive oil and sprinkle

over some paprika and parsley.

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