Curried Garbanzo Beans And Potatoes.

[Guest guest]

I made this recipe yesterday and it's delicious. I used two teaspoons of curry powder. Enjoy! Curried Garbanzo Beans And Potatoes.

2 teaspoons vegetable oil

1 cup diced sweet yellow pepper

1/2 cup finely chopped onion

1 tablesppon plus 1 teaspoon all-purpose flour

1 teaspoon curry powder

1/2 teaspoon salt

1/2 teaspoon ground cumin

1/4 teaspoon pepper

2 1/2 cups water

13/4 cups diced unpeeled round red potato

1 cup peeled, sliced Granny Smith apple

1 cup frozen English peas, thawed

1 (15-ounce) can garbanzo beans, drained

6 cups cooked long-grain rice (cooked without salt or fat)

Heat oil in a large nonstick skillet over medium heat. Add yellow pepper and onion; saute 6 minutes or until tender.

Sprinkle with flour and next 4 ingredients. Stir well, and cook for an additional 30 seconds.

Add 2 1/2 cups water and potato; reduce heat, cover, and simmer 25 minutes or until potato is tender. Add apples, peas and beans; cover and cook an additional 10 minutes. For each serving, spoon 1 cup bean mixture over 1 cup rice. Yield: 6 servings.

Per Serving: 398 calories...(7% From Fat) Fat 3.2 g ( Saturated Fat 5 g) Protein 11.2G Carbohydrate 80.5g Cholesterol 0 mg Sodium 323 mg

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