Guest guest Posted February 26, 2003 Report Share Posted February 26, 2003 APPLES – Why They're Powerful They"re a good source of quercetin, a phytochemical that fights the free radicals that lead to heart disease and cancer. Unpeeled apples are also rich in fiber, which benefits digestion and lowers cholesterol by sweeping it out of your intestines. Because they contain fiber and fructose, a fruit sugar, apples have a low rating on the glycemic index, which means they keep blood sugar levels steady and hunger at bay longer than other fruits. But remember, organic is best because most conventionally grown apples are coated with pesticides and wax. Cooking Tips Apple and Endive Salad: Dice 2 apples and mix them in a medium bowl with 3 stalks sliced celery, 6 cups torn endive, and 1/2 cup chopped walnuts. Toss with your favorite creamy dressing. Baked Apples: Core 4 apples and place them in a baking pan. In a bowl, combine 1 cup apple juice, 1 tablespoon honey, juice of 1/2 lemon, 1/4 cup walnuts, and 1/4 cup raisins. Spoon the mixture into the apples. Sprinkle each with cinnamon. Bake uncovered at 375 degrees for 45 minutesIf you truly love Nature, you will find beauty everywhere. - Vincent Van GoghPost your free ad now! Canada Personals Quote Link to comment Share on other sites More sharing options...
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