Wild Rice Salad

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Wild Rice Salad

 

Serves 6

 

200g cooked wild rice

half red pepper, deseeded and chopped

Half yellow pepper, deseeded and chopped

1 x 400g can sweetcorn

3 medium tomatoes chopped

1 stick celery chopped

6 tbsp sultanas

4 tbsp chopped basil

 

Dressing:

 

3 tbsp cider vinegar

1 tbsp olive oil

1 tsp lemon juice

2 tbsp chooped fresh parsley

1 tbsp sugar

salt and pepper

 

1. For the salad combine all the ingredients.

2. For the dressing, mix all the ingredients and combine with the

salad.

 

Nutritional Breakdown: (per portion)

 

protein 5.4g

Fat 2.7g

Sugar 25.4g

Carbs 59.3g

Energy 269kcal