Guest guest Posted January 18, 2003 Report Share Posted January 18, 2003 <child_of_the_80s@h...> wrote: > Actually i've recently started writing a journal, not > related to food but just general, and have found that it helps loads > with stress and problem solving etc. I highly recommend it to > anyone. If anyone is interested let me know and i'll post you the > links to some really cool sites about it. One is an article > explaining a bit about why its good for your health. HI Laura I'd really like the links you mentioned above, esp. the one concerning the explanation of why its good for your health. I'm taking an aerobics class through school that meets 2 times a week, so I have to attend. Exercise usually does wonders for my stress levels. However, lately, I just feel consumed with anxiety, and more problems being added to the heap. I also feel like I'm losing the battle of the bulge, which doesn't help. Thus, any suggestions in dealing with stress I have yet to consider will be greatly appreciated. Thanks, karen Quote Link to comment Share on other sites More sharing options...
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