Diet and Weight Loss

[Guest guest]

Hi Everyone,

I decided to stop lurking and join in! I've only been vegetarian for about two years now. (Well, less really, since i gradually cut out meat and fish from my diet) I

try to follow the Ornish diet.

I've belonged to a fitness club for about a year and a half. I do weight resistance training there three times a week. I also ride a exercise bike at home and do crunches every day without fail.

I've lost 95 pounds so far, and still want to lose from 5 to 15 more pounds. I've

been told i look like a totally different person from what i looked like before.

Hey, does anyone have good low calorie/low fat rice recipes? Maybe rice casseroles?

I'm looking forward to some interesting info from this group.

Patti

[Guest guest]

Thanks for your intro Patti. Its good to have you here. It sounds

like your weight loss plan has worked really well, and all that

exercise is great. I really should follow your example. I'll see

what low fat rice recipes i can find for you. So, welcome tto the

group and i hope you enjoy it here.

Wishing you good health,

 

Laura (uk)

 

, " Patricia Mauk "

<janeway@i...> wrote:

> Hi Everyone,

> I decided to stop lurking and join in! I've only been vegetarian

for about two years now. (Well, less really, since i gradually cut

out meat and fish from my diet) I

> try to follow the Ornish diet.

> I've belonged to a fitness club for about a year and a half. I do

weight resistance training there three times a week. I also ride a

exercise bike at home and do crunches every day without fail.

> I've lost 95 pounds so far, and still want to lose from 5 to 15

more pounds. I've

> been told i look like a totally different person from what i

looked like before.

> Hey, does anyone have good low calorie/low fat rice recipes? Maybe

rice casseroles?

> I'm looking forward to some interesting info from this group.

> Patti