Vitamins

[Guest guest]

Everyone seems to be spouting opinions here and I'd

like to add mine. A vegetarian diet has more vitamins

and nutrition than the Western diet. The trick is to

eat a wide variety, including greens, whole grains,

beans, fruit, squash, potatoes, peas, etc.

 

Ron McClure

 

 

--- " starrynght23 <wonderwoman817 "

<wonderwoman817 wrote:

> my family is extremly opposed to a vegetarian diet

> (they are like the

> family in my big fat greek wedding but italian)

> anyway, they think it

> isn't healthy when it comes to vitamins, etc. does

> anyone recommend a

> vitamin supplement or anything that you may take?

> just curious?

> thx, amy

>

>

 

 

 

 

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