italian style asparagus peakmarket

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peak of the market

 

 

* Exported from MasterCook *

 

Italian Style Asparagus

 

Recipe By :Peak of the Market

Serving Size : 4 Preparation Time :0:00

Categories : Edited Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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8 ounces fine egg noodles

1 clove garlic -- peeled

1 pound fresh asparagus -- up to 18 oz

1 tablespoon vegetable oil

1/2 green pepper

1/2 red pepper

1 cup sliced fresh mushrooms

1/2 teaspoon salt

pepper to taste

1/2 cup grated swiss cheese

1/2 cup parmesan cheese -- or to taste

 

Cook the noodles as directed on package, adding the clove of garlic to the

cooking water. Drain, discard the clove of garlic and rinse noodles under cold

water. Wash asparagus and snap off tough end. Cut stalks in 1/2-inch slices on

the diagonal.

 

Leave the tips whole. Steam the asparagus on rack in shallow pan over a small

amount of boiling water, 6-8 minutes. Meanwhile saute green pepper, red pepper

and mushrooms in oil until tender. Mix noodles with sauteed vegetables, steamed

asparagus, seasonings and cheeses. Serve immediately.

 

 

Source:

" peakmarket.com ID=146 "

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Per Serving (excluding unknown items): 169 Calories; 11g Fat (54.0% calories

from fat); 11g Protein; 9g Carbohydrate; 3g Dietary Fiber; 21mg Cholesterol;

493mg Sodium. Exchanges: 1 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 2130706543 26154 0

 

 

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