Crunchy Sprout Stir Fry

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This can be wok'd on grill...

 

 

 

* Exported from MasterCook *

 

Crunchy Sprout Stir Fry

 

Recipe By :Australian Women's Daily

Serving Size : 6 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons oil or butter

2 cloves garlic -- crushed

6 green onions -- chopped

4 carrots -- grated

4 zucchini -- grated

2 cups mung bean sprouts -- rinsed and drained

2 tablespoons fresh lemon juice

2 tablespoons light soy sauce

2 cups alfalfa sprouts

 

Heat butter in pan. Add garlic and onions and cook until soft. Add carrots,

zucchini and mung bean sprouts; stir fry until just soft. Stir in juice and

sauce, cook 1 minute. Stir in alfalfa and served immediately.

 

Source:

" The Great Barbecue Book "

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Per Serving (excluding unknown items): 104 Calories; 5g Fat (39.0% calories from

fat); 4g Protein; 13g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 228mg

Sodium. Exchanges: 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1 Fat.

 

NOTES : Prepare this recipe just before serving. Cook this over barbecue or on

stove. Use wok or pan with higher sides.

 

Nutr. Assoc. : 4267 0 0 0 0 0 0 0 0

 

 

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