Crockpot Grain Dinner

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* Exported from MasterCook *

 

Crockpot Grain Dinner

 

Recipe By :Chet's Crock

Serving Size : 4 Preparation Time :0:00

Categories : Rice & Grains

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup millet -- uncooked

1/4 cup barley -- uncooked

1/3 cup brown rice -- uncooked

1 cup onions -- chopped

1 cup green bell pepper -- chopped

1/2 cup carrots -- finely chopped

8 ounces tomato sauce -- salt free or reg

1 pound canned tomatoes -- chopped, drained, reserve liquid

1 1/2 cup corn -- canned or frozen drained

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon garlic powder

salt and pepper to taste

1 canned kidney beans -- drained or any other beans,

drained (this will yield 10 oz of beans)

 

Combine all ingredients in a crockpot. Add water to reserved tomato

liquid to equal 2 1/2 cup. Stir into grain mixture. Cover and cook

on low setting 8 hrs. Stir before serving. I just put all the dry

ingredients in the crockpot the night before, in the morning all

the wet ingredients and turn the crockpot on. By the time dinner

rolls around, it is ready. This serves 8 as a side dish and 4-6 as

a filling main course. You can use any combination of grains. Just

use about 1 cupful altogether -- although I have used more then 1

cupful.

 

contributed to Chet's Crock by Carole W.

 

S(Formatted by):

" KETS on 5/24/01 "

 

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Per Serving (excluding unknown items): 324 Calories; 3g Fat (6.7% calories from

fat); 12g Protein; 68g Carbohydrate; 13g Dietary

Fiber; 0mg Cholesterol; 748mg Sodium. Exchanges: 3 1/2 Grain(Starch); 0 Lean

Meat; 3 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0