Guest guest Posted May 23, 2001 Report Share Posted May 23, 2001 * Exported from MasterCook * Black Bean Spread Recipe By :Amy Coleman Serving Size : 6 Preparation Time :0:00 Categories : Condiments Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 19-oz can black beans (drained) -- well rinsed 1 tablespoon lowfat mayonnaise 2 tablespoons vinegar -- (any kind) 2 scallions (or more) -- green part only 15 fresh cilantro leaves (to 20) 1/2 teaspoon garlic powder 1/4 teaspoon salt Place all the ingredients in a food processor and blend until smooth and creamy. The spread may be covered and stored in the refrigerator for up to one week. Description: " Food Processor " Source: " Best of Home Cooking with Amy Coleman (1999) " Yield: " 2 1/4 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 86 Calories; 1g Fat (14.9% calories from fat); 5g Protein; 13g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 378mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates. Serving Ideas : Use instead of butter or margarine as spread for sandwich bread. Use as a dip; a condiment for nachos or soups. Nutr. Assoc. : 1275 0 0 1337 26544 0 0 Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb Homepage http://home.earthlink.net/~kitpath/ (frequent updates!) Quote Link to comment Share on other sites More sharing options...
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