black beans: with wild rice and corn (soup)

[Guest guest]

At 05/22/2001, you wrote:

>Message: 12

> Mon, 21 May 2001 23:57:05 -0000

> KimMommyofTwo

>new member looking for....

>

>Hi, My name is Kim and I am a new member of the group. I have a lot

>of black beans here at the house and I am looking for some different

>recipes, especially main dish or casseroles. I like spicy food so

>keep this in mind!

>

>Kim

 

 

Welcome! Don't forget to check the archive of past messages. There have been a

number of good recipes with black beans posted before now. Don't want to miss

those ;-)

 

here's a soup

 

 

* Exported from MasterCook *

 

Black Bean, Wild Rice and Corn Soup

 

Recipe By :Lighten Up! with Rose Reiman

Serving Size : 8 Preparation Time :0:00

Categories : Appetizers Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup chopped onion

1 cup corn -- canned or frozen

1/2 cup finely chopped carrots

1 1/2 teaspoons minced garlic

4 cups vegetable stock

1 19 oz can whole tomatoes

1 cup cooked black beans

1/3 cup wild rice

1 teaspoon ground cumin

1 teaspoon dried basil

3 tablespoons chopped fresh coriander (cilantro)

 

In a large nonstick saucepan sprayed with baking spray, cook onion, corn,

carrots and garlic over medium high heat for 5 minutes or until starting to

brown.

 

Stir in stock, tomatoes, black beans, wild rice, cumin and basil; bring to a

boil, reduce heat to simmer and cook for 35 minutes or until rice is tender.

 

Serve garnished with chopped coriander. Serves 6-8.

 

Source:

" http://www.lifenetwork.ca/recipe.asp "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 178 Calories; 3g Fat (12.9% calories from

fat); 8g Protein; 33g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 828mg

Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 260 0 0 0 0 0 0 0 383