Veg Child--Brown Gravy

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Brown Gravy

 

Recipe By :The Vegetarian Child, Lucy Moll

Serving Size : 0 Preparation Time :0:00

Categories : The Vegetarian Child

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons safflower or canola oil

1/2 onion -- diced

1/2 teaspoon minced garlic

1/2 cup whole wheat flour

2 cups vegetable stock or water

2 tablespoons low sodium soy sauce or tamari

freshly ground black pepper to taste

 

In a saucepan over medium heat, heat the safflower or canola oil and saute the

onion and garlic until the onion is transparent, about 7 minutes. Blend in the

flour and cook until lightly toasted, about 2 minutes. Reduce the heat. Slowly

add the vegetable stock or water and soy sauce or tamari, and cook, stirring

often, until thickened, about 5 minutes. Add more water as necessary to achieve

desired consistency. Transfer to a serving dish and serve warm.

 

VARIATION:

 

For Mushroom Gravy: Saute 1 cup sliced white button mushrooms in 1 teaspoon of

safflower oil until the mushrooms begin to exude moisture. Stir the sauteed

mushrooms and their juice into the warm gravy.

 

S(ISBN):

" 0-399-52271-9 "

Copyright:

" 1997 "

Yield:

" 2 cups "

 

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Per Serving (excluding unknown items): 226 Calories; 1g Fat (4.5% calories from

fat); 9g Protein; 49g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 5mg

Sodium. Exchanges: 3 Grain(Starch); 1 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0