vegan - vegetarian french onion soup

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* Exported from MasterCook *

 

Vegetarian French Onion Soup

 

Recipe By :Beverly Lynn Bennett

Serving Size : 0 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 1/2 pounds onions -- thinly sliced

1/4 cup canola or olive oil

2 tablespoons Spectrum Naturals Spread

or non-hydrogenated spreadable margarine

2 tablespoons garlic -- minced

1 tablespoon dry mustard

salt to taste

1/2 teaspoon black pepper

3/4 cup low sodium tamari soy sauce

8 cups vegetable stock or water

1/3 cup sherry

Garnishes:

baked rye croutons

soy parmesan cheese

freshly chopped parsley

 

In a large stock pot, combine onions, oil, and Spectrum Spread, cover and cook

over high heat for 15 minutes. Stir well, add garlic, and sauté mixture 10 to 15

more minutes or until onions are soft and lightly browned. Add remaining

ingredients and simmer 30 minutes. Garnish each serving with rye croutons, soy

parmesan cheese, and parsley.

 

Baked rye croutons: cut rye bread into small cubes, place on a non-stick cookie

sheet, and bake at 350 degrees for 8 to 10 minutes or until golden brown. Yield:

One gallon

 

Source:

" http://www.veganchef.com/ "

Yield:

" 16 cups "

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Per Serving (excluding unknown items): 1656 Calories; 82g Fat (44.8% calories

from fat); 35g Protein; 191g Carbohydrate; 36g Dietary Fiber; 0mg Cholesterol;

7586mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 33 Vegetable; 15 1/2

Fat.

 

 

Nutr. Assoc. : 0 0 4098 2130706543 0 0 0 0 0 1582 0 0 0 0 0

 

 

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