black beans: chili bake

[Guest guest]

At 05/22/2001, you wrote:

>Message: 12

> Mon, 21 May 2001 23:57:05 -0000

> KimMommyofTwo

>new member looking for....

>

>Hi, My name is Kim and I am a new member of the group. I have a lot

>of black beans here at the house and I am looking for some different

>recipes, especially main dish or casseroles. I like spicy food so

>keep this in mind!

>

>Kim

 

 

casserole

 

 

* Exported from MasterCook *

 

Black Bean Chili Bake

 

Recipe By :Maryana Vollstedt: Big Book of Casseroles

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon vegetable oil

1 cup chopped yellow onion

3 cloves garlic -- minced

1/2 cup chopped green bell pepper

3 15-ounce cans black beans -- rinsed and drained

1 14.5-ounce can whole tomatoes -- chopped

(do not drain the tomatoes)

1 8-oz can tomato sauce

1 cup flat beer

1 jalapeno chile pepper -- cored, diced (2-tbs)

1 tablespoon chili powder

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

1/2 teaspoon salt

pepper -- to taste

TOPPING SUGGESTIONS:

light sour cream

grated cheddar cheese

grated monterey jack cheese

chopped onion

lime wedges

 

PREHEAT OVEN to 350F. In a dutch oven over medium heat, warm oil. Add onion,

garlic and bell pepper. Saute until tender (5 min). Add beans, tomatoes, tomato

sauce, beer, chile and seasonings and mix well.

 

COVER and back until flavors are blended, at least 1 hour, stirring once.

 

TIP: Prepare 2 cups dried black beans for this recipe. Yield: about 5 cups

 

Source:

" 2000 Chronicle Books "

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Per Serving (excluding unknown items): 262 Calories; 5g Fat (16.1% calories from

fat); 13g Protein; 39g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 1082mg

Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 578 0 0 0 0 0 0 0 0 0 2130706543 0 0 0 0 0 0