Chipotle-Black Bean Chili

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* Exported from MasterCook *

 

Chipotle-Black Bean Chili

 

Recipe By :The Complete Cooking Light Cookbook

Serving Size : 4 Preparation Time :0:19

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon olive oil

1 cup finely chopped onion

6 garlic cloves -- minced

2 tablespoons chili powder

1 teaspoon canned chipotle chile in adobo sauce -- minced and

drained

1/4 teaspoon pepper

1/8 teaspoon salt

30 ounces black beans -- drained

29 ounces no-salt-added whole tomatoes -- undrained and chopped

4 1/2 ounces green chiles -- drained and chopped

cilantro sprigs -- optional

 

Heat oil in a large saucepan over medium-high heat. Add onion and garlic; saute

3 minutes or until tender. Add chili powder and

next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce

heat, cover and simmer 15 minutes, stirring

occasionally. Ladle chili into individual bowls, and garnish with cilantro

sprigs, if desired. Yield: 4 servings (serving : 1 1/2

cups).

 

Recipe originally from Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 162

 

CALORIES 285 9(% from fat); FAT 3g (sat0.5 g, mono 1g, poly 0.8g); PROTEIN

16.4g; CARB 53.2g; FIBER 10.2g; CHOL 0mg; IRON 5mg;

SODIUM 634mg; CALC 139mg

 

Start to Finish Time:

" 0:46 "

 

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