Chile Roasted Edamame

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* Exported from MasterCook *

 

Chile-Roasted Edamame

 

Recipe By :#CL9688: Moms Rule: Mothers and Daughters

Serving Size : 3 Preparation Time :0:05

Categories : Side Dishes/Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 12-ounce package edamame

2 teaspoons olive or vegetable oil

1/4 teaspoon dried basil -- crushed

1/2 teaspoon chile powder

1/4 teaspoon each onion salt and ground cumin

1/8 teaspoon each paprika and black pepper

 

Split the edamame pods and release the beans into a bowl. Discard the pods. Stir

together the oil, basil, chile powder, onion salt,

cumin, paprika and black pepper in a small bowl. Drizzle the mixture over the

beans and toss to coat. Arrange the beans in a single

layer in a shall baking dish. Roast, uncovered, at 375 degrees for 12 to 15

minutes, stirring once, until the beans begin to brown.

Serve hot as a vegetable side dish or cooled as a snack. Refrigerate any

leftovers.

 

Source:

" Karen Caplan "

S(Formatted by):

" KETS on 5/17/01 "

Start to Finish Time:

" 0:25 "

 

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Per Serving (excluding unknown items): 80 Calories; 4g Fat (37.4% calories from

fat); 3g Protein; 11g Carbohydrate; 1g Dietary

Fiber; 0mg Cholesterol; 1126mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat;

2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 4879 986 0 2614 4291 1032