Hummus and Sauteed Vegetable Wraps

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Hummus and Sauteed Vegetable Wraps

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup canned chickpeas -- rinsed and drained

1/4 cup tahini

1/4 cup water

2 tablespoons fresh lemon juice

4 teaspoons olive oil

1 tablespoon fresh chopped parsley

3/4 teaspoon minced garlic

2 teaspoons vegetable oil

1 cup diced onions

1 1/4 cups diced red bell peppers

1 1/4 cups chopped snow peas

1/4 cup chopped fresh dill (or 2 teaspoons dried)

4 10-inch flour tortillas

 

Make the hummus: In a food processor, combine chickpeas, tahini, water, lemon

juice, oil, parsley, and garlic; process until creamy and smooth. Transfer to a

bowl and set aside.

 

In a large nonstick saucepan, heat oil over medium-high heat. Add onions and

saute 4 minutes or until soft and browned. Add red peppers and saute 4 minutes

or until soft. Add snow peas and saute for 2 minutes or until tender-crisp.

Stir in dill and remove from heat.

 

Divide hummus equally among tortillas, spreading to within 1/2 inch of edge.

Divide vegetable mixture between tortillas. Form each tortilla into a packet by

folding bottom edge over filling, then sides, then top, to enclose filling

completely.

 

Source:

" The Beans, Lentils, and Tofu Gourmet "

Copyright:

" 2000 "

 

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Per Serving (excluding unknown items): 413 Calories; 20g Fat (42.9% calories

from fat); 10g Protein; 50g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

364mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit;

4 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0