another vegetable lasagne

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* Exported from MasterCook *

 

Vegetable Lasagne

 

Recipe By :Flora pro.activ

Serving Size : 4 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 1/2 tablespoons Flora Original Lowfat Cooking Margarine -- (50 grams)

8 ounces onions -- peeled and sliced

1 small head celery -- chopped

8 ounces mushrooms -- quartered

1 aubergine (eggplant) -- sliced

2 14-ounce cans chopped tomatoes

1 bay leaf

1 teaspoon sugar

Salt and black pepper

5 ounces precooked lasagna sheets

11 ounces plain lowfat yogurt

4 ounces lowfat cheese (mozzarella)

1/2 teaspoon mustard powder

1 Pinch cayenne pepper

 

1. Melt Flora in a saucepan, add onion and celery and cook for 5 minutes until

soft. Add mushrooms and aubergine and cook for 5 minutes.

 

2. Pour in the tomatoes and bring to the boil. Stir in the bay leaf, sugar and

seasoning then boil rapidly uncovered for 20 minutes.

 

3. Pour half of the vegetable mix into the base of a 1.7 litre (3 pint)

ovenproof dish. Cover with a layer of lasagna sheets. Repeat layers ending with

lasagna.

 

4. Mix together the yoghurt with 3/4 cheese, mustard, cayenne and seasoning.

Spread over the lasagna. Sprinkle over the remaining cheese and place in a

preheated oven at 180 deg C, 350 deg F, Gas 4 for 1 hour.

 

Preparation Time 0 Hrs 30 Mins

Cooking Time 1. Hrs 25 Mins

Flora original is a heat-stable low-fat vegetable margarine

 

Source:

" <http://www.floraproactiv.co.uk/recipes> with photo "

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Per Serving (excluding unknown items): 422 Calories; 15g Fat (30.6% calories

from fat); 19g Protein; 56g Carbohydrate; 7g Dietary Fiber; 30mg Cholesterol;

329mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 4 1/2 Vegetable; 1/2

Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 26016 0 0 0 3234 0 0 0 0 3878 0 922 0 0

 

 

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