vegan - Black Bean Chili

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* Exported from MasterCook *

 

Black Bean Chili

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons olive oil

1 cup chopped onions

3 cloves garlic -- minced

1 1/2 cups chopped red bell peppers

2 whole chiles -- crushed

2 teaspoons ground cumin

1 28 oz can tomatoes with juice

1 19 oz can black beans, with liquid

1 19 oz can chickpeas, with liquid

2 tablespoons dried thyme

1 tablespoon dried savory

2 tablespoons fresh chopped parsley.

 

Serves 4 to 6. In a large skillet, heat oil over medium heat. Add onions,

garlic, peppers, and chiles; cook for 5 minutes or until soft.

 

Stir in cumin, tomatoes, black beans, chickpeas, thyme, and savory. Bring to a

boil, simmer for 5 minutes. Stir in parsley and serve.

 

Source:

" The Beans, Lentils, and Tofu Gourmet "

Copyright:

" 2000 "

 

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Per Serving (excluding unknown items): 115 Calories; 7g Fat (53.6% calories from

fat); 2g Protein; 12g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 7mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat.

 

NOTES : Serve this robust chili over baked sweet or regular potatoes for a main

dish or with whole grain nachos for an appetizer or party dish.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0