Rice, Black Bean, and Red Pepper Salad

[Guest guest]

* Exported from MasterCook *

 

Rice, Black Bean, and Red Pepper Salad

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups stock or water

1/2 cup wild rice

1/2 cup white rice

1 cup chopped red bell peppers

1 cup chopped snow peas

1 cup canned black beans -- drained

1/2 cup corn kernels

1/3 cup chopped red onions

1/3 cup chopped fresh coriander or parsley

1 medium green onion -- chopped

DRESSING

3 tablespoons olive oil

2 tablespoons lemon juice

1 tablespoon red wine vinegar

1 teaspoon minced garlic

 

In a saucepan bring stock or water to a boil; add wild rice and white rice.

Cover, reduce heat to medium-low and simmer for 20 minutes or until rice is

tender. Remove from heat and let stand for 5 minutes or until all liquid is

absorbed. RInse with cold water and put iin a large serving bowl.

 

Add red peppers, snow peeas, black beans corn, red onions, coriander, and green

onion to rice; toss to combine.

 

In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, and

garlic; pour over salad and toss well. For best taste, allow to chill before

serving.

 

Description:

" This can be prepared using all wild rice. "

Source:

" The Beans, Lentils, and Tofu Gourmet "

Copyright:

" 2000 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 221 Calories; 7g Fat (29.9% calories from

fat); 6g Protein; 33g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 137mg

Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0