Vegetarian Meatball MIx - TCV

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Vegetarian " Meatball " Mix - TCV

 

Recipe By :Virginia Messina and Kate Schumann

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 c all-purpose flour

4 tbsps salt

2 tbsps dried minced onion

1 tbsp dried oregano

1 tbsp dried minced garlic

1 tbsp chili powder

1/4 tsp freshly ground black pepper

 

Mix together and store in a tightly covered container in a cool, dark place.

 

Source:

" The Convenient Vegetarian: Quick and Easy Meatless Cooking "

Yield:

" 3 c "

 

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Per Serving (excluding unknown items): 1404 Calories; 5g Fat (3.5% calories

from fat); 40g Protein; 293g Carbohydrate; 15g Dietary Fiber; 0mg

Cholesterol; 25664mg Sodium. Exchanges: 19 Grain(Starch); 1/2 Fat.

 

NOTES : Use in Basic Vegetarian " meatballs "

Nutr. Assoc. : 0 0 0 0 0 0 0