Old-Fashioned Meatless Chili with TVP and Beans-TCV

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* Exported from MasterCook *

 

Old-Fashioned Meatless Chili with TVP and Beans - TCV

 

Recipe By :Virginia Messina and Kate Schumann

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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7/8 c boiling water

1 c 1dried textured vegetable protein -- (TVP)

1 tbsp olive oil

1 med onion -- coarsely chopped

1 garlic clove -- minced

1/4 c chili mix

2 tsps mexican seasoning

15 ozs diced tomatoes

15 ozs tomato sauce

15 ozs chili beans with sauce

6 c cooked rice

1 c soy cheese -- shredded

 

In a small bowl, pour water over TVP; set aside until all water is absorbed,

about 5 minutes. In a large pot, heat oil over medium heat, and saute onion

until golden brown, about 5 minutes. Stir in garlic, cook until lightly

golden, 1 minute (do not brown). Stir in TVP and the remaining ingredients.

Simmer, uncovered, stirring occasonally, 20 minutes. Serve over rice and

top with soy cheese.

 

Source:

" The Convenient Vegetarian: Quick and Easy Meatless Cooking "

 

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Per Serving (excluding unknown items): 304 Calories; 3g Fat (9.3% calories

from fat); 7g Protein; 62g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

441mg Sodium. Exchanges: 3 1/2 Grain(Starch); 2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0