Vegetable Rice with Savory Baked Tofu and Mushrooms - TCV

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Vegetable Rice with Savory Baked Tofu and Mushrooms -TCV

 

Recipe By :Virginia Messina and Kate Schumann

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tbsp olive oil

8 ozs sliced mushrooms

8 ozs baked tofu -- diced

3 c cooked basic vegetable rice

 

In a large saucepan, heat oil over medium heat, and saute mushrooms until

tender, 6 minutes. Add tofu and saute until tofu is heated through, 5

minutes. Add Vegetable Rice, and toss to combine.

 

Source:

" The Convenient Vegetarian: Quick and Easy Meatless Cooking "

 

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Per Serving (excluding unknown items): 44 Calories; 4g Fat (68.0% calories

from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

2mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fat.

 

NOTES : Tips and Variations:

You can buy baked tofu in the produce section of most grocery stores or you

can make your own: Dice 8 ounces tofu and spread out on a baking sheet.

Mix 2 tablespoons soy sauce, 1/2 tablespoon pure maple syrup and 1

tablespoon water. Pour over tofu. Bkae at 350 for 30 minutes. Or try the

Baked Five-Spice Tofu.

Nutr. Assoc. : 0 0 0 0