Tofu Chili-TCV

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* Exported from MasterCook *

 

Tofu Chili -TCV

 

Recipe By :Virginia Messina and Kate Schumann

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tbsp olive oil

1 med onion -- chopped

1/4 c chili mix

2 tsps mexican seasoning

14 ozs firm tofu -- drained and crumbled into bite-sized

pieces

15 ozs Mexican-style stewed tomatoes -- or diced tomatoes

15 ozs tomato sauce

1 c frozen corn kernels

15 ozs chili beans with sauce -- S & W brand piquitos

 

In a large pot, heat oil over medium heat, and saute the onion until golden

brown, about 5 minutes. Add chili Mix, Mexican seasoning, and tofu. Stir

until tofu is coated with the seasoning; then add the tomatoes, tomato

sauce, corn, and beans. Simmer uncovered, stirring occasionally, over

medium-low heat, 10 minutes.

 

Source:

" The Convenient Vegetarian: Quick and Easy Meatless Cooking "

 

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Per Serving (excluding unknown items): 143 Calories; 6g Fat (32.3% calories

from fat); 8g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

591mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 1

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0