Three Bean Chili-TCV

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* Exported from MasterCook *

 

Three-Bean Chili - TCV

 

Recipe By :Virginia Messina and Kate Schumann

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tbsp olive oil

1 med onion -- chopped

1/4 c chili mix

29 ozs diced tomatoes

15 ozs chili beans with sauce

15 ozs garbanzo beans -- drained

15 ozs black beans -- drained

1 tsp mexican seasoning -- up to 1 tbsp (optional)

1 avocado -- sliced for garnish (optional)

1/2 c chopped fresh cilantro -- optional

1/3 c chopped scallions -- including green portion

(optional)

 

In a large pot, heat oil over medium heat, and saute onion until golden

brown, about 5 minutes. Stir in Chili mix; then add tomatoes, beans, and

Mexican seasoning, if desired. Simmer, uncovered, stirring occasionally,

over medium-low heat, 10 minutes.

 

Source:

" The Convenient Vegetarian: Quick and Easy Meatless Cooking "

 

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Per Serving (excluding unknown items): 611 Calories; 13g Fat (18.6% calories

from fat); 31g Protein; 98g Carbohydrate; 26g Dietary Fiber; 0mg

Cholesterol; 38mg Sodium. Exchanges: 5 1/2 Grain(Starch); 1 1/2 Lean Meat;

1 1/2 Vegetable; 0 Fruit; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0