Lemon-Dill Rice with Garbanzo beans and Sundried Tomatoes- TCV

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Lemon-Dill Rice with Garbanzo Beans and Sun-Dried Tomatoes - TCV

 

Recipe By :Virginia Messina and Kate Schumann

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 c hot cooked lemon-dill rice pilaf

15 ozs garbanzo beans -- drained about 1 1/2 cups

1/4 c chopped oil-cured sun-dried tomatoes

2 tbsps chopped fresh parsley -- or 1 tbsp dried

1/2 lemon -- juiced

1/4 c toasted sunflower seeds

 

While Lemon-Dill Rice Pilaf is still hot, stir in garbanzo beans, tomatoes,

and herbs. Right before serving, add lemon juice; fluff with a fork, and

garnish with sunflower seeds.

 

Source:

" The Convenient Vegetarian: Quick and Easy Meatless Cooking "

 

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Per Serving (excluding unknown items): 441 Calories; 11g Fat (22.0% calories

from fat); 22g Protein; 67g Carbohydrate; 20g Dietary Fiber; 0mg

Cholesterol; 27mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 0

Vegetable; 0 Fruit; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0