Lentil and Rice Mix- TCV

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* Exported from MasterCook *

 

Lentil and Rice Mix - TCV

 

Recipe By :Virginia Messina and Kate Schumann

Serving Size : 1 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3/4 c uncooked white rice

1/4 c uncooked lentils

1/4 c dried carrots -- or dried vegetable mix

2 tbsps dried onion flakes

1 tbsp vegetable broth powder -- or vegetable bouillon cube

1 tbsp dried parsley

1 tsp mixed herbs

 

In zipper-locking plastic bag, mix all ingredients.

 

Source:

" The Convenient Vegetarian: Quick and Easy Meatless Cooking "

Yield:

" 1 c "

 

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Per Serving (excluding unknown items): 4 Calories; trace Fat (10.5% calories

from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg

Cholesterol; 6mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0

Vegetable; 0 Fat.

 

NOTES : This is the mix Kate used when living on her boat. To make sure

that each recipe has the right proportions of carrots, rice and lentils, you

can do as she did: Make up individual packets in small zipper-locking bags;

then store bags in a plastic air-tight container. This recipe gives the

porportions for 1 packet.

 

Use for Basic Lentil and Rice

Nutr. Assoc. : 0 0 0 0 0 0 0