Tabouli Mix-TCV

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Tabouli Mix - TCV

 

Recipe By :Virginia Messina and Kate Schumann

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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6 c bulgur

1/2 c dried parsley

2 tbsps salt

2 tbsps dried mint flakes

1 tbsp lemon zest -- optional

1 tbsp dried garlic flakes -- or granules

1/4 tsp freshly ground black pepper

 

In a jar with a tightly fitting lid, mix all ingredients.

 

Source:

" The Convenient Vegetarian: Quick and Easy Meatless Cooking "

Yield:

" 6 c "

 

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Per Serving (excluding unknown items): 2916 Calories; 12g Fat (3.4% calories

from fat); 106g Protein; 646g Carbohydrate; 159g Dietary Fiber; 0mg

Cholesterol; 12991mg Sodium. Exchanges: 42 1/2 Grain(Starch); 0 Lean Meat;

1/2 Vegetable; 0 Fruit; 0 Fat.

 

NOTES : Tabouli is a traditional salad served in many Mid-Eastern

households. Its wonderful mixeture of flavors, from tangy lemon to

refreshing mint, improves when allowed to sit for several hours. As with

most grain salads, it is best to serve this dish at room temperature.

 

Use to make: Basic Tabouli and Tabouli with Garbanzo Beans and Vegetables.

Nutr. Assoc. : 0 0 0 0 0 0 0